Need help overcoming mental health challenges? Book a FREE Consultation Today

About YOU

Are you sick and tired of feeling sick and tired? 

If the answer is Yes, book in your FREE 30-minute Counselling Consultation by clicking here. You will get the chance to discuss your current situation and to see if the Counsellor is the right fit for you. 

All sessions are held over Zoom with a Qualified Counsellor who has experienced coming through mental health challenges. 

You can see all the commonly asked questions in our FAQ’s section below.

 

Areas of Experience

Our Counsellors have personal experience in these areas and that’s what makes us different. We strongly believe that in order to understand what you are going through we must have overcome the same challenges ourselves.

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Frequently Asked Questions (FAQs)

Counselling sessions will provide you with a safe place to explore your life without judgement or fear. The simple act of telling someone what is on your mind is very therapeutic. This alone wont help you overcome your challenges. This is achieved through self-reflection, increasing your emotional intelligence and challenging you on what you believe to be the truth. Counselling can be therapeutic one week and very challenging the next. If you stick with it, you will start having insightful realisations about your life that can help you change the way you live your life. 

Just like you would hire a Personal Trainer to help improve your physique, a Counsellor will help you build a stronger mindset.

 

Our experience shows us that complete abstinence from all mind-altering drugs, which includes alcohol, is needed for a successful recovery. 

All Counsellors hold a minimum Level 3 Diploma in Counselling and our fully insured. 

£55 per session. Payment is by bank transfer.

We recommend a minimum of 6 sessions are booked to begin with.

We also provide personal training services, which can be in-person or through online coaching.

You can visit our Personal Training website here.